There are many reasons to choose Reflexology as a Therapy. Providing you with a safe, effective, natural treatment option for a variety of health problems, this holistic approach has a wide range of benefits:
- Eases Stress. Stress is thought to be a major factor in 80% of illness and a contributing factor in the other 20%, reflexology is a fantastic stress buster, bringing your mind and body in to a state of deep relaxation.
- Pain Relief. Through encouraging the release of the body’s natural pain-relieving chemicals and relaxing tension throughout the body.
- Encourages healing throughout the body by showing your body what it should be doing and prompting change in parts of the body that have become dormant/ dysfunctional.
- General Wellbeing. Taking time out of a busy schedule to relax and unwind is incredibly important for your mental and physical health. Reflexology is a rewarding self care activity.